Sydney · The One Studio, Mascot

Healing your
body, through
movement.

Latin dance classes for women who want to feel good in their bodies. No experience needed.

Sweat Squad dancers in class at The One Studio

Help women feel at home in their own bodies — through dance & community

Every class is a date with yourself and your friends, a ritual of moving, sweating, and celebrating your body exactly as it is. The best dancer isn't the one who does it perfectly. It's the one who enjoys it most.

Come dance with us →

Feel the vibe

Book your spot

Pick the one that fits how you want to dance.

Single Class

Book anytime

A$25

  • One dance class, whenever suits you
  • Great for special occasions
  • Zero commitment — total flexibility
I'm in →
Start here

Welcome Pack

New to the squad

A$50

  • 5 classes to find your rhythm
  • Valid for 1 month
  • The easiest way to begin
I'm in →

Casual Pack

At your own pace

A$90

  • 4 classes, no subscription
  • Valid 6 weeks from your first class
  • Come when you can, your way
I'm in →

Weekend Glow

Every weekend

A$120 /month

  • Unlimited Saturday & Sunday classes
  • Auto-renews monthly
  • Cancel with 10 days' notice
I'm in →
Best value

Glow Up Season

Quarterly, unlimited

A$330 /3 months

  • Unlimited Sat & Sun for 3 months
  • Auto-renews quarterly
  • Best price — cancel with 7 days' notice
I'm in →

Dome Romero

More than a dance instructor — a friend who shows you the way back to yourself. Dome started Sweat Squad to give women a place to move, laugh, mess up, and belong. Come for the choreo, stay for the squad. 💜💚💙

Founder Latin rhythms Professional Dancer
Dome Romero, founder and instructor at Sweat Squad

Love from the squad

What the squad is saying after class — real stories from our dancers.

Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member
Instagram story from a Sweat Squad member